Argentinean barbecued steak (recipe)

Argentinean barbecued steak (recipe)
Name	Argentinean barbecued steak
Ingredients	Red wine vinegar • Fresh lemon juice • Fresh flat-leaf parsley • Oregano leaves • Garlic cloves • Olive oil • Red pepper flakes • Olive oil • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	548.1
Fat	37.5
Protein	48.2
Carbohydrate	1.6
Fiber	0.5
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	9.7
Cholesterol (mg)	147.4
Sodium	158.5
Servings	6
Yield	6 steaks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentinean barbecued steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Argentinean barbecued steak (recipe) image(external)

Recipe instructions

1. Make Chimichurri:
2. Place the vinegar, lemon juice, parsley, oregano, and garlic in a blender and puree.
3. With the motor running, add the olive oil, blending until the sauce comes together.
4. Add the red pepper flakes and salt and pepper, to taste.
5. Place in an airtight container and refrigerate for up to 1 day.
6. Serve at room temperature.
7. For the Steak:
8. Rub the steaks with the olive oil and season them with salt. Grill the steaks on medium-high heat for 3 to 4 minutes on each side for a medium-rare to medium, or longer for medium-well or well done.
9. Serve topped with Chimichurri Sauce.
   
   Food tags
   Meat, South American, Very Low Carbs, High Protein,

Argentinean barbecued steak (recipe) details

Time:
Prep Time in Hours and Mins:20M

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