Beef sirloin steaks with fresh herbs cotes de boeuf aux herbes (recipe)
| Beef sirloin steaks with fresh herbs cotes de boeuf aux herbes (recipe) | |
|---|---|
| Name | Beef sirloin steaks with fresh herbs (cotes de boeuf aux herbes) |
| Ingredients | Unsalted butter • Olive oil • Sea salt • Fresh ground black pepper • Unsalted butter • Shallots • Mustard • Dijon mustard • Fresh flat-leaf parsley • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 472.5 |
| Fat | 37.7 |
| Protein | 29.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 0.2 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 125.7 |
| Sodium | 164.2 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef sirloin steaks with fresh herbs cotes de boeuf aux herbes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef sirloin steaks with fresh herbs cotes de boeuf aux herbes (recipe) details
Beef sirloin steaks with fresh herbs cotes de boeuf aux herbes (recipe) image(external)
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- In a cast-iron frying pan over high heat, melt the butter with the olive oil until the mixture turns a light brown.
- Add the steaks and sear well, about 1 minute.
- Turn, sprinkle with sea salt, and brown on the second side for 1 minute more.
- Turn again, reduce the heat slightly, and cook, turning once, for about 6 minutes on each side for rare, or until done to your liking.
- Transfer to a platter, tent with aluminum foil, and let rest for 5 to 8 minutes before carving.
- Meanwhile, make the sauce: In a saucepan over medium heat, melt 2 tablespoons of the butter.
- Add the shallots and saute until softened but not colored, about 30 seconds.
- Add the stock, bring to a boil and cook until reduced by half.
- Remove from the heat and stir in the mustard, the remaining 1 tablespoon of butter, and the herbs.
- Stir in any juice that has collected on the platter holding the beef.
- Season with salt and pepper; pour into a warmed bowl.
- Transfer the steaks to an attractive cutting board and sprinkle them with pepper, then carry the board to the table.
- Cut along the bone to free the meat then carve in slices diagonally across the grain. Pass the sauce at the table
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Food tags
Meat, European,, Easy
Beef sirloin steaks with fresh herbs cotes de boeuf aux herbes (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
