Beef tenderloins in portabella wine sauce (recipe)

Beef tenderloins in portabella wine sauce (recipe)
Name	Beef tenderloins in portabella wine sauce
Ingredients	Chicken broth • Red wine • Thyme • Garlic powder • Portabella mushrooms • Butter • Beef tenderloin steaks • Onion • All-purpose flour • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	494.6
Fat	37.9
Protein	29.1
Carbohydrate	4.6
Fiber	0.9
Net carbohydrates	3.7
Sugar	1.5
Saturated fat	15.7
Cholesterol (mg)	112.4
Sodium	411.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloins in portabella wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Stir broth, wine, thyme, black pepper, and garlic powder in a medium bowl until blended.
2. Add mushrooms; toss to coat.
3. Cover and set aside, tossing occasionally as you cook.
4. Melt butter in a large nonstick skillet over medium heat.
5. Add steaks and cook 5-6 minutes per side for medium, or to desired doneness.
6. Remove steaks from skillet onto plate.
7. Cover to keep warm.
8. Add onions to skillet and saute 3 minutes, stirring occasionally.
9. Add flour and salt; stirring constantly for one minute.
10. Pour mushroom mixture into skillet.
11. Stirring occasionally, boil 10 minutes or until sauce thickens slightly and mushrooms are tender.
12. Add steaks to sauce and heat one minute.
13. Serve immediately.
    
    Food tags
    Vegetable, Meat, Very Low Carbs,

Beef tenderloins in portabella wine sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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