Beef tenderloins in portabella wine sauce (recipe)
| Beef tenderloins in portabella wine sauce (recipe) | |
|---|---|
| Name | Beef tenderloins in portabella wine sauce |
| Ingredients | Chicken broth • Red wine • Thyme • Garlic powder • Portabella mushrooms • Butter • Beef tenderloin steaks • Onion • All-purpose flour • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 494.6 |
| Fat | 37.9 |
| Protein | 29.1 |
| Carbohydrate | 4.6 |
| Fiber | 0.9 |
| Net carbohydrates | 3.7 |
| Sugar | 1.5 |
| Saturated fat | 15.7 |
| Cholesterol (mg) | 112.4 |
| Sodium | 411.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloins in portabella wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Stir broth, wine, thyme, black pepper, and garlic powder in a medium bowl until blended.
- Add mushrooms; toss to coat.
- Cover and set aside, tossing occasionally as you cook.
- Melt butter in a large nonstick skillet over medium heat.
- Add steaks and cook 5-6 minutes per side for medium, or to desired doneness.
- Remove steaks from skillet onto plate.
- Cover to keep warm.
- Add onions to skillet and saute 3 minutes, stirring occasionally.
- Add flour and salt; stirring constantly for one minute.
- Pour mushroom mixture into skillet.
- Stirring occasionally, boil 10 minutes or until sauce thickens slightly and mushrooms are tender.
- Add steaks to sauce and heat one minute.
- Serve immediately.
Food tags
Vegetable, Meat, Very Low Carbs,
Beef tenderloins in portabella wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
