Broiled flank steak with chimichurri sauce (recipe)

Broiled flank steak with chimichurri sauce (recipe)
Name	Broiled flank steak with chimichurri sauce
Ingredients	Kosher salt • Ground coriander • Ground cumin • Black pepper • Garlic • Fresh cilantro • Flat leaf parsley • White vinegar • Olive oil • Cayenne
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	456.9
Fat	32.4
Protein	37.1
Carbohydrate	2.7
Fiber	1.1
Net carbohydrates	1.6
Sugar	0.3
Saturated fat	8.4
Cholesterol (mg)	115.7
Sodium	763.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled flank steak with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat broiler.
2. Mix together rub and rub onto steak.
3. Broil steak in oven (about 4 inches from the heating element) approximately 6 minutes per side for medium rare In food processor, place all ingredients for chimichurri sauce and pulse until finely chopped.
4. When steak is ready, remove from oven and transfer to a cutting board.
5. Let cool approximately 5 minutes, then slice thinly on the diagonal.
6. Serve immediately with the chimichurri sauce.
   
   Food tags
   Meat, South American, Very Low Carbs, High Protein,, Easy

Broiled flank steak with chimichurri sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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