Broiled flank steak with chimichurri sauce (recipe)
| Broiled flank steak with chimichurri sauce (recipe) | |
|---|---|
| Name | Broiled flank steak with chimichurri sauce |
| Ingredients | Kosher salt • Ground coriander • Ground cumin • Black pepper • Garlic • Fresh cilantro • Flat leaf parsley • White vinegar • Olive oil • Cayenne |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 456.9 |
| Fat | 32.4 |
| Protein | 37.1 |
| Carbohydrate | 2.7 |
| Fiber | 1.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 115.7 |
| Sodium | 763.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled flank steak with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat broiler.
- Mix together rub and rub onto steak.
- Broil steak in oven (about 4 inches from the heating element) approximately 6 minutes per side for medium rare In food processor, place all ingredients for chimichurri sauce and pulse until finely chopped.
- When steak is ready, remove from oven and transfer to a cutting board.
- Let cool approximately 5 minutes, then slice thinly on the diagonal.
- Serve immediately with the chimichurri sauce.
Food tags
Meat, South American, Very Low Carbs, High Protein,, Easy
Broiled flank steak with chimichurri sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
