Cast iron grilled chuck eye poor mans rib-eye steaks w/spicy r (recipe)
| Cast iron grilled chuck eye poor mans rib-eye steaks w/spicy r (recipe) | |
|---|---|
| Name | Cast iron grilled chuck eye (poor mans rib-eye) steaks w/spicy r |
| Ingredients | Chili powder • Ground cumin • Dried coriander • Cayenne pepper • Dry mustard • Dried oregano • Salt • Ground black pepper • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 67.9 |
| Fat | 3.6 |
| Protein | 2.9 |
| Carbohydrate | 10.9 |
| Fiber | 6.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1905.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cast iron grilled chuck eye poor mans rib-eye steaks w/spicy r (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cast iron grilled chuck eye poor mans rib-eye steaks w/spicy r (recipe) image(external)
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- Prepare the rub by combining all ingredients.
- Preheat a cast iron pan over high heat, and grill (or oven) to 425.
- Rub each steak on one side with the rub. Brush over the rub with a light coat of olive oil.
- Cook the steak, rub side down, until 'blackened', about 5-7 minutes.
- Flip the steaks over and continue to cook either on the grill or in the oven, until medium rare (or desired doneness), approximately 8 to 10 minutes for a thicker steak.
- Remove from heat and let rest for 5 minutes before serving
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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