Coriander-crusted steak with miso butter sauce (recipe)
| Coriander-crusted steak with miso butter sauce (recipe) | |
|---|---|
| Name | Coriander-crusted steak with miso butter sauce |
| Ingredients | Fresh cilantro • Unsalted butter • Green onions • Rice vinegar • Red miso • Fresh ginger • Soy sauce • Whole coriander seeds • Sake |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 195.4 |
| Fat | 17.5 |
| Protein | 1.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.5 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 38.2 |
| Sodium | 486.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coriander-crusted steak with miso butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix half of chopped cilantro, butter, chopped green onions, rice vinegar, red miso, minced ginger, and soy sauce in small bowl. Set miso sauce aside.
- Sprinkle both sides of sirloin steak with cracked coriander seeds and ground black pepper, pressing to adhere. Heat Asian sesame oil in medium nonstick skillet over medium high heat. Add sirloin steak; cook to desired doneness, about 4 minutes per side for medium rare.
- Transfer steak to work surface; reserve skillet. Slice steak; arrange on plates.
- Add miso sauce and sake to skillet; boil mixture until slightly thickened and reduced to 1/4 cup, whisking often, about 1 minute.
- Spoon miso butter sauce over steaks. Sprinkle with remaining chopped cilantro.
Food tags
Meat, Japanese, Asian,
Coriander-crusted steak with miso butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
