Belize style steak and onions (recipe)

Belize style steak and onions (recipe)
Name	Belize style steak and onions
Ingredients	Top round steaks • Garlic • Black pepper • Adobo seasoning • Oregano • Vinegar • Onions
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	226.2
Fat	11.3
Protein	24.9
Carbohydrate	4.7
Fiber	0.6
Net carbohydrates	4.1
Sugar	1.6
Saturated fat	4.4
Cholesterol (mg)	69.2
Sodium	58.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Belize style steak and onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Belize style steak and onions (recipe) image(external)

Recipe instructions

1. Mix garlic, black pepper, adobo, oregano and vinegar together in a small mixing bowl.
2. Rub spice mixture onto steak, making sure to coat very well and evenly.
3. In a coated and heated skillet on low heat, barely cook the onions. Remove from heat before they turn translucent, you want to keep them crisp and white.
4. Drain on paper towels.
5. Raise heat to high.
6. Fry the steaks rapidly until each side is nice and brown.
7. Serve topped with onions.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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