Belize style steak and onions (recipe)
| Belize style steak and onions (recipe) | |
|---|---|
| Name | Belize style steak and onions |
| Ingredients | Top round steaks • Garlic • Black pepper • Adobo seasoning • Oregano • Vinegar • Onions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 226.2 |
| Fat | 11.3 |
| Protein | 24.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.6 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 69.2 |
| Sodium | 58.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Belize style steak and onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Belize style steak and onions (recipe) image(external)
Recipe instructions
- Mix garlic, black pepper, adobo, oregano and vinegar together in a small mixing bowl.
- Rub spice mixture onto steak, making sure to coat very well and evenly.
- In a coated and heated skillet on low heat, barely cook the onions. Remove from heat before they turn translucent, you want to keep them crisp and white.
- Drain on paper towels.
- Raise heat to high.
- Fry the steaks rapidly until each side is nice and brown.
- Serve topped with onions.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
