Brown ale gaucho flank steak roll up (recipe)
| Brown ale gaucho flank steak roll up (recipe) | |
|---|---|
| Name | Brown ale gaucho flank steak roll up |
| Ingredients | Fresh parsley • Salt • Crushed red pepper flakes • Ground black pepper • Malt vinegar • Olive oil • Garlic • Poblano chiles • Sweet peppers • Leek • Ham • Monterey jack cheese • Coarse salt |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 383.5 |
| Fat | 21.3 |
| Protein | 41.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 1.5 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 130.5 |
| Sodium | 869 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown ale gaucho flank steak roll up (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a sharp knife, slice the flank steak into two thin sheets of meat and pound flat using a meat mallet, creating two 8\ x 12\ rectangles.
- Mix together the ale, parsley, salt, chili flakes, pepper, and malt vinegar to make the marinade.
- Place the steak and marinade in a seal-able plastic bag and marinate overnight, turning a few times.
- After the marination is complete and you are ready to cook, slice the peppers and leek.
- Heat a skillet over medium heat, add the olive oil.
- Saute the garlic, peppers and leek for 3 to 5 minutes or until tender. Remove from heat.
- Preheat BBQ to 450 degrees F.
- Remove the steak rectangles from the marinade and allow the excess liquid to run off.
- Cover each rectangle with shaved ham, then cheese, then the pepper and leek mixture.
- Roll each rectangle along the long side and secure in a roll using butcher's twine.
- Season with coarse salt.
- Sear the meat on the grill for about two minutes per side for a total of eight minutes.
- Reduce heat to 350 degrees F and move steak off to the side of the main heat source.
- Continue to cook for about 5 minutes per side or until the internal temperature reaches 140 degrees F (or to your liking).
- Remove from heat and let sit for 5-10 minutes.
- Cut into slices and serve.
Food tags
Meat, Canadian,
Brown ale gaucho flank steak roll up (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
