Chris jericho's rubbed flat iron steak (recipe)

Chris jericho's rubbed flat iron steak (recipe)
Name	Chris jericho's "rubbed flat iron steak"
Ingredients	Salt • Olive oil • Onions • Garlic cloves • Chili powder • Dried oregano • Black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	513.9
Fat	36.1
Protein	43
Carbohydrate	2.4
Fiber	0.8
Net carbohydrates	1.6
Sugar	0.4
Saturated fat	10.9
Cholesterol (mg)	147.4
Sodium	766.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chris jericho's rubbed flat iron steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place steak in a shallow baking dish and season with salt.
2. Combine all other ingredients and pour over steak, turn to coat, and cover with plastic wrap.
3. Let stand at room temperature for 10 minutes.
4. Preheat grill for medium/high heat.
5. Remove steak from dish, reserving marinade.
6. Place meat on grill and cook for 13-15 minutes.
7. Brush often with reserved marinade during cooking process.
8. When meat reaches desired doneness, remove from heat and allow to sit for a few minutes before slicing
9. )
   
   Food tags
   Meat,, Easy

Chris jericho's rubbed flat iron steak (recipe) details

Time:
Prep Time in Hours and Mins:30M

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