Breakfast skillet
Breakfast skillet | |
---|---|
Name | Breakfast skillet |
Ingredients | Italian sausage • Turkey sausage • Eggs • Scallions • Extra-sharp cheddar cheese |
Cooktime (in hours) | 0.266666667 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.316666667 |
Keto friendliness | Keto friendly |
Calories | 232 |
Fat | 17.6 |
Protein | 16.5 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0.3 |
Saturated fat | 7.5 |
Cholesterol (mg) | 179.4 |
Sodium | 629.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast skillet is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly cover the bottom of a 12-inch non-stick skillet with vegetable oil. Heat vegetable oil over medium heat until hot.
- Take Simply Potatoes DICED POTATOES Cook for 8 to 12 minutes. Skillet should remain covered while cooking. Add meat.
- In a medium size bowl Mix Eggs, 1/4 8C cheese and Scallions together.
- Then seperating potato and meat mixture to one side of the pan pour in egg mixture keeping separate. Scramble eggs mixture and mix into potato and meat mixture. Season with salt and pepper. Top with remaining 1/4c. cheese. Cover for 1 minute and serve
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Food tags
Potato, Cheese, Vegetable, Meat, Toddler Friendly, Kid Friendly,, Easy, Inexpensive
Breakfast skillet details:
Time:
Prep Time in Hours and Mins:19M
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Contributors: Prab R. Tumpati, MD