Cincinatti style chili (recipe)
| Cincinatti style chili (recipe) | |
|---|---|
| Name | Cincinatti style chili |
| Ingredients | Beef broth • Lean ground beef • Onions • Garlic cloves • Chili powder • Ground allspice • Ground cinnamon • Ground cumin • Ground cloves • Salt • Fresh coarse ground black pepper • Tomato sauce • Worcestershire sauce • Cider vinegar |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 196.9 |
| Fat | 9.7 |
| Protein | 20.5 |
| Carbohydrate | 6.8 |
| Fiber | 1.9 |
| Net carbohydrates | 4.9 |
| Sugar | 3.5 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 59 |
| Sodium | 844.5 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cincinatti style chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large pot over medium-high heat, add beef broth and bring to boil. Crumble raw ground beef in to the broth, breaking up the pieces of meat as it starts to cook.
- simmer for 30 minutes.
- While the beef is cooking, run the onion and garlic through a food processor till it is finely chopped.
- Add onion, garlic, chile powder, allspice, cinnamon, cumin, cloves cayenne pepper, cocoa or chocolate, salt, pepper, tomato sauce, Worcestershire sauce, and cider vinegar.
- Bring back to a simmer and then reduce heat to low, and let simmer, uncovered, approximately 2 hours and the sauce thickens
-
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Food tags
Meat, Very Low Carbs, Kid Friendly, Savory, For Large Groups,, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
