Fiesta zucchini (recipe)
Fiesta zucchini (recipe) | |
---|---|
Name | Fiesta zucchini |
Ingredients | Olive oil • Zucchini • Garlic cloves • Dried oregano • Salsa • Monterey jack cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 142.8 |
Fat | 11.3 |
Protein | 5.5 |
Carbohydrate | 6.7 |
Fiber | 1.8 |
Net carbohydrates | 4.9 |
Sugar | 3 |
Saturated fat | 3.7 |
Cholesterol (mg) | 12.6 |
Sodium | 281.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiesta zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fiesta zucchini (recipe) image(external)
Recipe instructions
- Heat olive oil in heavy medium skillet over medium heat.
- Add zucchini, garlic, and oregano; sautv about 2 minutes, until garlic is just golden.
- Add salsa, lower heat, and simmer until zucchini is just tender, around 4-6 minutes.
- Sprinkle cheese over zucchini, cover and cook until cheese melts and zucchini is done to your liking.
Food tags
, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD