Fiesta zucchini (recipe)

From WikiMD's Wellness Encyclopedia

Fiesta zucchini (recipe)
NameFiesta zucchini
IngredientsOlive oil Zucchini Garlic cloves Dried oregano Salsa Monterey jack cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories142.8
Fat11.3
Protein5.5
Carbohydrate6.7
Fiber1.8
Net carbohydrates4.9
Sugar3
Saturated fat3.7
Cholesterol (mg)12.6
Sodium281.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiesta zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fiesta zucchini (recipe) image(external)

Recipe instructions

  1. Heat olive oil in heavy medium skillet over medium heat.
  2. Add zucchini, garlic, and oregano; sautv about 2 minutes, until garlic is just golden.
  3. Add salsa, lower heat, and simmer until zucchini is just tender, around 4-6 minutes.
  4. Sprinkle cheese over zucchini, cover and cook until cheese melts and zucchini is done to your liking.

    Food tags
    , Beginner Cook, Stove Top, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD