Green beans with cheddar (recipe)
| Green beans with cheddar (recipe) | |
|---|---|
| Name | Green beans with cheddar |
| Ingredients | Butter • Margarine • Onion • Garlic clove • Green beans • Sour cream • Mayonnaise • Extra-sharp cheddar cheese • Paprika |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 139.4 |
| Fat | 11.2 |
| Protein | 5.2 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 29.1 |
| Sodium | 155.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans with cheddar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- In large skillet melt butter over medium heat.
- add onion and garlic, cook and stir 5 minutes or until onion is tender.
- add green beans.
- stir in sour cream and mayonnaise and cook 3 minutes.
- Place green bean mixture in a lightly greased two quart baking dish.
- cover and bake30 minutes.
- Remove from oven and sprinkle with cheese and paprika.
- return to oven and bake5 more minutes or until cheese is melted.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
