Hot dressed green beans (recipe)

From WikiMD's Wellness Encyclopedia

Hot dressed green beans (recipe)
NameHot dressed green beans
IngredientsGreen beans Salt Water Baking soda Unsalted butter Fresh basil Fresh dill Fresh parsley
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories73.8
Fat4.5
Protein2.1
Carbohydrate8.2
Fiber3.9
Net carbohydrates4.3
Sugar1.6
Saturated fat2.8
Cholesterol (mg)11.4
Sodium506.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot dressed green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Bring water to boil and add salt.
  2. Drop beans in slowly so that the water continues to boil.
  3. When all beans are in the pot, add 1 tablespoon of baking soda.
  4. Keep a close eye on the pot as soda will cause it to boil up and over, which means you might have to reduce the heat a bit.
  5. Scum will gather on the top of the water, and this must be scooped off with a spoon.
  6. Continue skimming and stirring until the beans are done, which should take about 8 to 12 minutes.
  7. Drain and serve.
  8. ---To prepare the dressing---.
  9. Melt butter in microwave or in a small pan and stir in the herbs.
  10. Pour over beans.
  11. Serve hot.

    Food tags
    Canadian, Very Low Carbs, Low Protein, Low Cholesterol, Free Of..., Spicy, Thanksgiving,, Stove Top, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD