Hot dressed green beans (recipe)
| Hot dressed green beans (recipe) | |
|---|---|
| Name | Hot dressed green beans |
| Ingredients | Green beans • Salt • Water • Baking soda • Unsalted butter • Fresh basil • Fresh dill • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 73.8 |
| Fat | 4.5 |
| Protein | 2.1 |
| Carbohydrate | 8.2 |
| Fiber | 3.9 |
| Net carbohydrates | 4.3 |
| Sugar | 1.6 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 11.4 |
| Sodium | 506.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot dressed green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring water to boil and add salt.
- Drop beans in slowly so that the water continues to boil.
- When all beans are in the pot, add 1 tablespoon of baking soda.
- Keep a close eye on the pot as soda will cause it to boil up and over, which means you might have to reduce the heat a bit.
- Scum will gather on the top of the water, and this must be scooped off with a spoon.
- Continue skimming and stirring until the beans are done, which should take about 8 to 12 minutes.
- Drain and serve.
- ---To prepare the dressing---.
- Melt butter in microwave or in a small pan and stir in the herbs.
- Pour over beans.
- Serve hot.
Food tags
Canadian, Very Low Carbs, Low Protein, Low Cholesterol, Free Of..., Spicy, Thanksgiving,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
