Italian vegetable medley (recipe)
| Italian vegetable medley (recipe) | |
|---|---|
| Name | Italian vegetable medley |
| Ingredients | Olive oil • Garlic clove • Carrot • Zucchini • Roma tomato • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 148.1 |
| Fat | 13.8 |
| Protein | 1.7 |
| Carbohydrate | 6.2 |
| Fiber | 1.9 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 26.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian vegetable medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian vegetable medley (recipe) image(external)
Recipe instructions
- In a large nonstick frying pan put the olive oil, garlic and red chili flakes (optional). Heat over high heat until the edges of the garlic start to brown.
- Add the carrots, yellow squash and zucchini and stir to blend.
- Add the Italian seasoning and stir again.
- Flip the vegetables over occasionally using a spachula. Some of the vegetables should get brown spots on them, but the vegetables taste best if there is still a slight crispness to them.
- When the vegetables are ready, add salt.
- Turn off heat.
- If desired, stir in a deseeded and diced roma (plum) tomato at this time-optional.
- I have had similar recipes at Italian restaurants, so I eventually made up my own recipe to go with my meals at home.
Food tags
European, Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
