Lamb patties with harissa (recipe)

Lamb patties with harissa (recipe)
Name	Lamb patties with harissa
Ingredients	Garlic cloves • Caraway seed • Ground cumin • Ground coriander • Olive oil • Lean ground lamb • Garlic • Onions • Fresh parsley • Paprika • Red pepper flakes • Ground cumin • Ground black pepper • Salt • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	786.4
Fat	71.2
Protein	29.9
Carbohydrate	7.2
Fiber	2.4
Net carbohydrates	4.8
Sugar	1.9
Saturated fat	21.7
Cholesterol (mg)	124.6
Sodium	107
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb patties with harissa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut off stems of jalapenos. Cut each jalapeno in half and remove seeds. Chop coarsely.
2. Put jalapenos, garlic, caraway seeds, 1/4 tsp cumin, coriander and 1/2 cup olive oil in a food processor and blend to a fine liquid texture. Scrape down sides of bowl as needed. Set aside.
3. In a large mixing bowl, combine lamb, 2 tbls garlic, onion, parsley, paprika, red pepper flakes, 1 tsp cumin, black pepper and salt. Mix thoroughly by hand.
4. Shape into 8 equal patties.
5. Heat 1 tbls. olive oil in a large non-stick skillet, over medium-high heat. Add patties and cook about 3 minutes on each side.
6. Drain on paper towels.
7. Serve with a dollop of room temperature harissa sauce.
   
   Food tags
   Meat, African, Very Low Carbs, Ramadan,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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