Lick the pan green beans! (recipe)
| Lick the pan green beans! (recipe) | |
|---|---|
| Name | Lick the pan green beans! |
| Ingredients | Green beans • Extra virgin olive oil • Water • Salt • Liquid smoke • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 154.5 |
| Fat | 13.8 |
| Protein | 2.1 |
| Carbohydrate | 7.9 |
| Fiber | 3.1 |
| Net carbohydrates | 4.8 |
| Sugar | 3.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 591.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lick the pan green beans! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lick the pan green beans! (recipe) image(external)
Recipe instructions
- Place olive oil in the bottom of a medium to large saucepan.
- Put green beans in pan, then sprinkle 1 teaspoon salt over the beans.
- Pour in water.
- Bring the pot to a boil over high heat, then reduce heat to medium low, cover partially, and simmer for 45-60 minutes, or until the water is almost completely gone, stirring occasionally.
- This is approximate, so check every so often, you may need to add a little more water to get beans cooked to desired doneness.
- Add salt and pepper to taste and serve.
-
Note: My sister loves to add Greek seasoning and a few dashes of liquid smoke to this. I hope you enjoy this as much as I do!.
Food tags
Low Protein, Low Cholesterol, Kosher,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
