Macritchie's fried brussels sprouts (recipe)
| Macritchie's fried brussels sprouts (recipe) | |
|---|---|
| Name | Macritchie's fried brussels sprouts |
| Ingredients | Brussels sprouts • Olive oil • Garlic clove • Sweet basil • Salt • Pepper • Lemon juice |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 61.6 |
| Fat | 3.8 |
| Protein | 2.2 |
| Carbohydrate | 6.3 |
| Fiber | 2.2 |
| Net carbohydrates | 4.1 |
| Sugar | 1.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 56.8 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= but not so appealing if just steamed. I found a recipe on recipezaar.com and modified it a little.-->
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Time:
Prep Time in Hours and Mins:10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Macritchie's fried brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Macritchie's fried brussels sprouts (recipe) image(external)
Recipe instructions
- Check brussels sprouts for old, tough outer leaves and remove. Slice them in half, especially if they are larger than golf balls.
- Heat the olive oil in a large skillet on medium to medium high heat. Add the sprouts.
- Fry the sprouts, making sure both sides are browned. Sear them so they are quite dark, then reduce the heat and continue to cook about 5 minutes, shaking the pan periodically.
- Add the garlic and when the pan has cooled to medium low heat. Then add the basil, salt and pepper.
- Spill a little water in the pan, enough to make a steam, and cover with a lid for the last three minutes to be sure the sprouts are tender.
- Put in a serving dish and sprinkle with a little lemon juice if desired.
Food tags
< 15 Mins"
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