Mushrooms in a rich tomato-onion sauce (recipe)
| Mushrooms in a rich tomato-onion sauce (recipe) | |
|---|---|
| Name | Mushrooms in a rich tomato-onion sauce |
| Ingredients | Button mushrooms • Olive oil • Onion • Green chili pepper • Garlic paste • Ground cumin • Ground coriander • Chili powder • Salt • Tomato paste • Water • Fresh chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 150.2 |
| Fat | 13.9 |
| Protein | 1.8 |
| Carbohydrate | 6.3 |
| Fiber | 1.5 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 333 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms in a rich tomato-onion sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushrooms in a rich tomato-onion sauce (recipe) image(external)
Recipe instructions
- Wipe the mushrooms with damp paper towels and slice. Heat the oil in a medium saucepan over medium heat. Add the onion and chile and cook, stirring, for 5-6 minutes, until the onion is softened but not brown. Add the garlic paste and cook, stirring, for 2 minutes.
- Add the cumin, coriander, and chile powder and cook, stirring, for 1 minute. Add the mushrooms, salt, and tomato paste and stir until the ingredients are blended. Sprinkle the water evenly over the mushrooms and reduce the heat to low. Cover and cook for 10 minutes, stirring halfway through. The sauce should have thickened, but if it appears runny, cook uncovered, for 3-4 minutes, or until you achieve the desired consistency. Transfer to a serving dish, sprinkle the chives on top, and serve immediately
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Food tags
Indian, Low Protein, Low Cholesterol, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
