Nif's 1 ww pt. Light, low fat spinach and feta omelette omelet (recipe)
Nif's 1 ww pt. Light, low fat spinach and feta omelette omelet (recipe) | |
---|---|
Name | Nif's 1 ww pt. Light, low fat spinach and feta omelette (omelet) |
Ingredients | Fresh spinach |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 114.6 |
Fat | 4.8 |
Protein | 14.7 |
Carbohydrate | 2.7 |
Fiber | 0.7 |
Net carbohydrates | 2 |
Sugar | 1.7 |
Saturated fat | 3.2 |
Cholesterol (mg) | 19 |
Sodium | 425.8 |
Servings | 1 |
Yield | 1 omelette |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's 1 ww pt. Light, low fat spinach and feta omelette omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nif's 1 ww pt. Light, low fat spinach and feta omelette omelet (recipe) details
Nif's 1 ww pt. Light, low fat spinach and feta omelette omelet (recipe) image(external)
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- Heat a 6\ or 8\ good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
- Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
- Fold omelette in half onto plate and top with salt and pepper to taste.
Food tags
Spinach, Greens, Vegetable, Very Low Carbs, Lactose Free, Free Of...,, Easy
Nif's 1 ww pt. Light, low fat spinach and feta omelette omelet (recipe) details
Time:
Prep Time in Hours and Mins:7M
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