Polenta squares with mushroom ragu (recipe)
| Polenta squares with mushroom ragu (recipe) | |
|---|---|
| Name | Polenta squares with mushroom ragu |
| Ingredients | Boiling water • Butter • Salt • Salt • Olive oil • Cremini mushrooms • Onion • Black pepper • Black pepper • Garlic clove • Marsala wine • All-purpose flour • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 35.2 |
| Fat | 1.4 |
| Protein | 0.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2.5 |
| Sodium | 73.5 |
| Yield | 36 hors d'oeuvres |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polenta squares with mushroom ragu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Bring the water, 1 Tbs butter and 1/2 tsp salt to a boil in a heavy medium saucepan.
- Gradually whisk in the polenta.
- Reduce heat to medium low.
- Stir constantly until the polenta thickens, about 5 minute.
- Pour the polenta into a greased 9x9-inch baking pan, spreading so that it is 1/3-inch thick.
- Cover and let stand at room temperature until set, about 15 minute.
- Meanwhile, heat the oil in a heavy large frying pan over medium-high heat.
- Add the mushrooms and onion.
- Sprinkle with 1/2 tsp of salt and 1/4 tsp pepper and saute until the juices evaporate, about 8 minute.
- Add the garlic and saute until the mushrooms are golden brown, about 2 min longer.
- Decrease the heat to medium-low and add the Marsala.
- Cover and simmer until the Marsala has reduced by about half, about 5 minute.
- Stir the flour and remaining 2 Tbs of butter in a small bowl to form a paste, then stir the paste into the mushroom mixture.
- Cover and simmer until the sauce thickens slightly, about 2 minute.
- Remove from the heat.
- Stir in the parsley.
- Season the ragu to taste, with more salt and pepper is necessary.
- Cut the polenta into 36 bite sized squares.
- Arrange the polenta squares on a platter and spoon the warm ragu over the top.
- Serve immediately.
Food tags
European,
Polenta squares with mushroom ragu (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
