Roasted asparagus with lemon and dill (recipe)

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Roasted asparagus with lemon and dill (recipe)
NameRoasted asparagus with lemon and dill
IngredientsAsparagus Olive oil Lemons Juice and zest of Dill Olive oil Honey
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories212
Fat20.6
Protein2.8
Carbohydrate7
Fiber2.4
Net carbohydrates4.6
Sugar2.8
Saturated fat2.9
Cholesterol (mg)0
Sodium16.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with lemon and dill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted asparagus with lemon and dill (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425 degrees F.
  2. In a shallow dish, toss the asparagus, olive oil and salt and pepper together.
  3. Lay the asparagus in one level layer.
  4. Place in oven and roast, uncovered for approximately 10 minutes, or until the asparagus is just tender.
  5. Transfer to a serving plate.
  6. Whisk the lemon juice, lemon zest, dill, olive oil and honey together in a small bowl.
  7. Top the asparagus with some of the dressing and keep the rest on the side.

    Food tags
    Low Protein, Low Cholesterol, Kosher,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD