Roasted asparagus with lemon and dill (recipe)
Roasted asparagus with lemon and dill (recipe) | |
---|---|
Name | Roasted asparagus with lemon and dill |
Ingredients | Asparagus • Olive oil • Lemons • Juice and zest of • Dill • Olive oil • Honey |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 212 |
Fat | 20.6 |
Protein | 2.8 |
Carbohydrate | 7 |
Fiber | 2.4 |
Net carbohydrates | 4.6 |
Sugar | 2.8 |
Saturated fat | 2.9 |
Cholesterol (mg) | 0 |
Sodium | 16.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with lemon and dill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted asparagus with lemon and dill (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees F.
- In a shallow dish, toss the asparagus, olive oil and salt and pepper together.
- Lay the asparagus in one level layer.
- Place in oven and roast, uncovered for approximately 10 minutes, or until the asparagus is just tender.
- Transfer to a serving plate.
- Whisk the lemon juice, lemon zest, dill, olive oil and honey together in a small bowl.
- Top the asparagus with some of the dressing and keep the rest on the side.
Food tags
Low Protein, Low Cholesterol, Kosher,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD