Roasted beet and wilted greens salad w/ orange vinaigrette (recipe)
| Roasted beet and wilted greens salad w/ orange vinaigrette (recipe) | |
|---|---|
| Name | Roasted beet and wilted greens salad w/ orange vinaigrette |
| Ingredients | Arugula • Beets • Olive oil • Orange zest • Red wine vinegar • Olive oil • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 152.4 |
| Fat | 14.3 |
| Protein | 0.9 |
| Carbohydrate | 6.1 |
| Fiber | 1.2 |
| Net carbohydrates | 4.9 |
| Sugar | 4.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 39.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beet and wilted greens salad w/ orange vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F. Rinse and peel beets and slice into wedges. Drizzle with oil and sprinkle with Saltl and pepper.
- Wrap the beets in aluminum foil. Place them directly on the center rack and bakeabout 25-30 until tender when pierced and slightly carmelized. Reserve the juices in the bottom of the foil.
- Rinse and dry the arugula. Cut the leaves into strips.
- Make the vinaigrette:
- Add the olive oil, vinegar, orange zest, salt and pepper to the beet juice and whisk well.
- Place the arugula in a frying pan, on medium heat with the additional olive oil. Stir in the warm oil till just wilted (about 2 - 3 minutes)
- Combine the beets, onion, arugula and dressing in a large bowl and toss.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
