Sauteed rosemary mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Sauteed rosemary mushrooms (recipe)
NameSauteed rosemary mushrooms
IngredientsMushrooms Dry white wine Sherry wine Fresh rosemary Shallot Black pepper Margarine Butter Olive oil
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories226.1
Fat18.2
Protein1.6
Carbohydrate4.8
Fiber0.5
Net carbohydrates4.3
Sugar1.1
Saturated fat2.9
Cholesterol (mg)0
Sodium139.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed rosemary mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed rosemary mushrooms (recipe) image(external)

Recipe instructions

  1. Heat in a medium skillet olive oil and butter on medium heat.
  2. Add sliced mushrooms, shallots and rosemary (keep rosemary on the twig for easy removal later).
  3. Sprinkle mushrooms with seasonings and brown for approx 10 minutes, stirring occasionally.
  4. Add wine and continue cooking on med-low heat until moisture is absorbed (about 10-15 minutes), stirring ocasionally.
  5. Remove rosemary twigs and serve as a side dish.
  6. Tips: If serving in a bowl, dress bowl with Italian or regular parsley for a more pleasing look. If serving with dinner a red wine use a Marsala cooking wine instead of white/Sherry
  7. )

    Food tags
    Lactose Free, Vegan, Egg Free, Free Of...,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD