Simple waffle breakfast

From WikiMD's Food, Medicine & Wellness Encyclopedia

Simple waffle breakfast
NameSimple waffle breakfast
IngredientsBreakfast sausage Onion Eggs Plain yogurt
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories131.3
Fat9.8
Protein7.8
Carbohydrate2.7
Fiber0.3
Net carbohydrates2.4
Sugar1.6
Saturated fat3.3
Cholesterol (mg)72.3
Sodium237.9
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Simple waffle breakfast is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Simple waffle breakfast details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Simple waffle breakfast


  1. Mix potatoes,shredded onions ,eggs, yogurt & sausage.
  2. Heat & season waffle iron according to manafacturer.
  3. Put 4 ounces potato mixture on each section of waffle iron & cookabout 15-20 minutes until potatoes are crispy & brown.
  4. Put in 250 degree oven while cooking remainder of waffles.
  5. Serve with topping of your choice.

    Food tags
    Potato, Vegetable, Meat, Brunch,, Easy


Simple waffle breakfast details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD