Simple waffle breakfast
Simple waffle breakfast | |
---|---|
Name | Simple waffle breakfast |
Ingredients | Breakfast sausage • Onion • Eggs • Plain yogurt |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 131.3 |
Fat | 9.8 |
Protein | 7.8 |
Carbohydrate | 2.7 |
Fiber | 0.3 |
Net carbohydrates | 2.4 |
Sugar | 1.6 |
Saturated fat | 3.3 |
Cholesterol (mg) | 72.3 |
Sodium | 237.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple waffle breakfast is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple waffle breakfast details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix potatoes,shredded onions ,eggs, yogurt & sausage.
- Heat & season waffle iron according to manafacturer.
- Put 4 ounces potato mixture on each section of waffle iron & cookabout 15-20 minutes until potatoes are crispy & brown.
- Put in 250 degree oven while cooking remainder of waffles.
- Serve with topping of your choice.
Food tags
Potato, Vegetable, Meat, Brunch,, Easy
Simple waffle breakfast details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD