The best yellow squash casserole (recipe)
| The best yellow squash casserole (recipe) | |
|---|---|
| Name | The best yellow squash casserole |
| Ingredients | Zucchini • Carrot • Unsalted butter • Yellow sweet onion • Garlic clove • Sharp cheddar cheese • Tabasco sauce • Eggs |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 154 |
| Fat | 12.6 |
| Protein | 5.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.3 |
| Net carbohydrates | 4.2 |
| Sugar | 3 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 92.2 |
| Sodium | 96 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best yellow squash casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The best yellow squash casserole (recipe) image(external)
Recipe instructions
- Preheat your oven to 350 8. Spray a medium casserole dish with vegetable cooking spray, such as Pam.
- Slice the squashes into lengthwise quarters, then slice crosswise. Place the squashes and carrots in a saucepan, cover with water, and salt well. Bring to a boil, reduce heat to medium, and cover. Cook for about 20 minutes, until the vegetables are very soft.
- Meanwhile, in a medium skillet, melt 3 TB of the butter over medium-low heat. Stir in the onion and cook slowly until very tender and translucent, 6-8 minutes. Add the garlic and cook for another minute or so. Place the mixture into a mixing bowl.
- Wipe out the skillet with a paper towel and return it to medium-low heat. Add the remaining tablespoon butter; melt. Stir in 1/2 cup of the cracker crumbs and cook for a minute or so, until crumbs are golden brown. Put them on a small plate lined with paper towels to drain.
- Now drain the squash mixture. Mash vegetables slightly with a fork or potato masher. Spoon the squash into the mixing bowl with the onions. Stir in the rest of the uncooked cracker crumbs, the cheese and a dash or two of Tabasco. Saltl and pepper to taste. Stir in the eggs and spoon the mixture into the prepared baking dish. Scatter the toasted crumbs over the top.
-
Bakethe casserole, uncovered, for about 30 minutes, until golden brown and lightly firm in the center. Serve hot.
Food tags
Summer, Oven,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
