Tomato cucumber salad salad shirazi (recipe)

From WikiMD's Wellness Encyclopedia

Tomato cucumber salad salad shirazi (recipe)
NameTomato cucumber salad (salad shirazi)
IngredientsOlive oil Lime Juice of Garlic clove Salt Pepper Tomatoes Cucumber Scallions Mint leaf Jalapeno chile
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories103.3
Fat9.2
Protein1.1
Carbohydrate5.6
Fiber1.3
Net carbohydrates4.3
Sugar2.7
Saturated fat1.3
Cholesterol (mg)0
Sodium5.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato cucumber salad salad shirazi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato cucumber salad salad shirazi (recipe) image(external)

Recipe instructions

  1. In a jar, whisk together the dressing ingredients (oil - pepper).
  2. In a large salad bowl, combine salad ingredients, toss.
  3. Add the dressing and toss.
  4. Refrigerate at least 30 minutes before serving.

    Food tags
    Southwest Asia (middle East), Asian, Low Protein, Low Cholesterol,, Refrigerator



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD