Better-n-eggs basket
| Better-n-eggs basket | |
|---|---|
| Name | Better-n-eggs basket |
| Ingredients | Monterey jack cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 210.2 |
| Fat | 7.1 |
| Protein | 33.2 |
| Carbohydrate | 1 |
| Fiber | 0 |
| Net carbohydrates | 1 |
| Sugar | 0.9 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 55.2 |
| Sodium | 314.1 |
| Servings | 6 |
| Yield | 12 Baskets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Better-n-eggs basket is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350.
- Spray a 12 inch non-stick skillet with cooking spray and heat to medium-high. Add hash browns, spread out and press down so flat. Heat till brown on bottom(about 6 min) ad flip lowering heat to medium nd cooking till golden brown ( about another 6 min). Once done remove potatoes. Seperate about 12 spoon fills into a bowl and cover remaining potatoes and keep warm.
- Spray 12 muffin cup pan with cooking spray. Line each cup with I slice of Deli meat so it makes a little cup/basket (if meat is very thin and tearing use 2 slices offing one over the other). Add 1 spoon of potatoes to each cup. Then pour 1/4 cup of either All Whites or Better'n Egg into each cup (3 cups total).top off each cup with 1 spoon of your Favorite shredded Crystal Farms Cheese (I recommend Pepper Jack or Colby Jack). Bakeat 350 for 18-22 min or until egg cups golden brown and no egg liquid visible.
-
Remove from pan and serve with remaining hash browns and your favorite condiments. If you are serving brunch a light salad also pairs great as well as soe hot sauce!.
Food tags
Lunch/Snacks, Potato, Cheese, Vegetable, Brunch, Baking,, Oven, Easy, Inexpensive
Better-n-eggs basket details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
