Breakfast scrambled egg panini (recipe)
Breakfast scrambled egg panini (recipe) | |
---|---|
Name | Breakfast scrambled egg panini |
Ingredients | Eggs • Avocado • Cheddar cheese • Ham |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.133333333 |
Keto friendliness | Keto friendly |
Calories | 358.7 |
Fat | 28.4 |
Protein | 20.8 |
Carbohydrate | 5.6 |
Fiber | 3.4 |
Net carbohydrates | 2.2 |
Sugar | 1.1 |
Saturated fat | 10.8 |
Cholesterol (mg) | 361.4 |
Sodium | 543.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast scrambled egg panini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Breakfast scrambled egg panini (recipe) details
Breakfast scrambled egg panini (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Scramble up the eggs loosely and set aside.
- Warm panini maker.
- Spread avocado on two pieces of bread.
- Add one piece of cheese to each.
- Add ham to each.
- Add one-half of the eggs to each piece of bread.
- Place a slice of cheddar on each.
- Cover with second slice of bread and place them on panini maker.
- Cook around three minutes and serve.
Food tags
Ham, Pork, Cheese, Meat,, Easy
Breakfast scrambled egg panini (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD