Broccoli and cheddar frittata (recipe)
Broccoli and cheddar frittata (recipe) | |
---|---|
Name | Broccoli and cheddar frittata |
Ingredients | Eggs • Water • Olive oil • Red onion • Salt • Fresh ground black pepper • Extra-sharp cheddar cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 193.1 |
Fat | 12 |
Protein | 15.8 |
Carbohydrate | 6.2 |
Fiber | 2.6 |
Net carbohydrates | 3.6 |
Sugar | 2.3 |
Saturated fat | 4.9 |
Cholesterol (mg) | 200.9 |
Sodium | 379 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli and cheddar frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli and cheddar frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the broiler.
- Combine the whole eggs, egg whites, and water in a medium bowl and whisk well.
- In a medium ovenproof nonstick skillet, heat the oil over medium heat. Add the onion and cook, stirring until it begins to soften, about 3 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and pepper. Pour the egg mixture over the vegetables in the skillet, covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
- Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
- Cut the frittata into 8 wedges and serve.
Food tags
Cheese,
Broccoli and cheddar frittata (recipe) details
Time:
Prep Time in Hours and Mins:20M
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