Easiest swiss steak (recipe)
| Easiest swiss steak (recipe) | |
|---|---|
| Name | Easiest swiss steak |
| Ingredients | Beef eye round • Flour • Beef broth |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 255.2 |
| Fat | 9.6 |
| Protein | 37.1 |
| Carbohydrate | 3.4 |
| Fiber | 0 |
| Net carbohydrates | 3.4 |
| Sugar | 0.7 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 86.9 |
| Sodium | 937.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easiest swiss steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Coat the meat in flour.
- Brown both sides of the meat in a greased pan; don't cook all the way through, just get it browned.
- Mix all the soups and broth together.
- Transfer meat into crockpot or pan for the oven.
- Pour soups/broth mixture on top.
- Cook until done and meat is really tender. This takes about 8-10 hrs in crock pot on low or 3-4 hours in oven at 300.
- Serve over mashed potatoes or noodles.
Food tags
Meat, Beginner Cook, Easy
Easiest swiss steak (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
