Eggplant salad appetizer (recipe)
| Eggplant salad appetizer (recipe) | |
|---|---|
| Name | Eggplant salad appetizer |
| Ingredients | Eggplant • Hard-boiled eggs • Sweet onion • Garlic clove • Chili powder • Cumin • Lemon juice • Parsley • Cilantro • Olive oil • Tomato paste • Sugar |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 107.5 |
| Fat | 8.4 |
| Protein | 2.6 |
| Carbohydrate | 6.7 |
| Fiber | 2.6 |
| Net carbohydrates | 4.1 |
| Sugar | 3.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 53 |
| Sodium | 54 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant salad appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 400 degrees.
- Line a baking sheet with foil and brush with oil. Cut the eggplant in half lengthwise and place cut side down on the foil. Bakefor 20-30 minutes or until the eggplant is soft. Cool until able to handle. Peel and chop the eggplant coarsely.
- In a small bowl, combine all remaining ingrediants and mix well. Add the eggplant and salt and pepper to taste. Cover and refrigerate overnight. Remove from refrigerator and bring to room temperature before serving
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Food tags
Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
