Fifteen minute steak (recipe)

Fifteen minute steak (recipe)
Name	Fifteen minute steak
Ingredients	Salt • Fresh ground black pepper • Green onion • Fresh ginger • Oyster sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.2
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	515.2
Fat	41.5
Protein	31.2
Carbohydrate	2.3
Fiber	0.3
Net carbohydrates	2
Sugar	0.2
Saturated fat	14.3
Cholesterol (mg)	115.7
Sodium	1041.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fifteen minute steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fifteen minute steak (recipe) details
Fifteen minute steak (recipe) image(external)

Recipe instructions

1. Preheat the broiler, or light a fire in an open grill.
2. Rub the steak with the salt, pepper, and toasted sesame oil.
3. When the broiler is hot, or the coals are covered with gray ash, cook the steak on one side for 7 1/2 minutes.
4. Turn the steak over and cook the other side for another 7 1/2 minutes for medium-rare.
5. Allow the steak to rest for 10 minutes before slicing.
6. Just before you are ready to serve, combine the green onions, ginger, and oyster sauce.
7. Heat the oil in a small pan until it is smoking and pour this over the green onion mixture.
8. Ladle the mixture over the steak and serve at once.
   
   Food tags
   Meat, Chinese, Asian, Very Low Carbs, High Protein, Broil/Grill,, Oven

Fifteen minute steak (recipe) details

Time:
Prep Time in Hours and Mins:27M

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