Flank steak and red onion (recipe)

Flank steak and red onion (recipe)
Name	Flank steak and red onion
Ingredients	Red onion • Extra virgin olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	202.9
Fat	9.4
Protein	24.4
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	1.6
Saturated fat	3.9
Cholesterol (mg)	46.5
Sodium	62.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak and red onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat grill to high. Rub both sides of steak with oil, & season generously with salt & pepper. Grill for 5 to 7 minutes per side for medium-rare. Let stand for 10 minutes. (I cooked mine per 5 minutes per side & it was more medium well - FYI).
2. Meanwhile, drizzle onion slices with oil, & season with salt & pepper. Grill, turning occasionally, until cooked through, 6 - 8 minutes per side.
3. Thinly slice meat across the grain, & serve topped with grilled onion.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Flank steak and red onion (recipe) details

Time:
Prep Time in Hours and Mins:30M

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