Flank steak marinade (recipe)
Flank steak marinade (recipe) | |
---|---|
Name | Flank steak marinade |
Ingredients | Salt • Black pepper • Curry powder • Cumin • Rosemary • Paprika • Oregano |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 25.7 |
Fat | 0.7 |
Protein | 1.2 |
Carbohydrate | 5 |
Fiber | 1.9 |
Net carbohydrates | 3.1 |
Sugar | 0.9 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 1554.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all ingredients then store in a sealed container.
- Rub steak with marinade and let sit in cooler for at least one hour. Steak can marinate for 24 hours in advance.
- Roast steak off in 350' oven for about 15 minutes.
- Steak will be cooked medium.
Food tags
Meat, Low Cholesterol, High Fiber, Healthy,
Flank steak marinade (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD