Florentine style steak -- bistecca alla fiorentina (recipe)

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Florentine style steak -- bistecca alla fiorentina (recipe)
NameFlorentine style steak -- bistecca alla fiorentina
IngredientsGarlic cloves Dried rosemary Coarse salt Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories855.5
Fat63.1
Protein64.6
Carbohydrate3.3
Fiber0.4
Net carbohydrates2.9
Sugar0.1
Saturated fat25.3
Cholesterol (mg)217.7
Sodium182.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine style steak -- bistecca alla fiorentina (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Florentine style steak -- bistecca alla fiorentina (recipe) details
Florentine style steak -- bistecca alla fiorentina (recipe) image(external)

Recipe instructions

  1. Remove the steaks from the refrigerator, rinse under water, pat dry with paper towels and allow to sit at room temperature 30 minutes before cooking.
  2. Put the fatback, garlic and rosemary into a food processor and blend until it is the consistency of toothpaste.
  3. Rub the fat mixture evenly over the meat and season with coarse salt and fresh ground pepper.
  4. Use a hot, clean, oiled grill and grill the steaks for about 5 to 6 minutes on each side for medium rare.
  5. The fillet will cook a little faster than the strip loin. Move the steaks frequently, approximately every 2 minutes or so, for even cooking and a crispy exterior.
  6. When the steaks are cooked, take them off the grill and allow to rest for 5 to 7 minutes. The resting allows the blood to circulate and distributes the juices evenly.
  7. Serve and enjoy!.

    Food tags
    Meat, European,


Florentine style steak -- bistecca alla fiorentina (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD