Garlic -pepper t- bone steaks (recipe)
Garlic -pepper t- bone steaks (recipe) | |
---|---|
Name | Garlic -pepper t- bone steaks |
Ingredients | Garlic • Fresh ground pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 6.7 |
Fat | 0 |
Protein | 0.3 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 0.1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic -pepper t- bone steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- bring the t-bones to room temp.
- mince the garlic and apply liberally to each side of the steak.
- next with your pepper mill add the fresh ground pepper until the steak is covered on both sides, again apply liberally.
- the best cooking method is the grill but you can also broil them.
Food tags
Meat, Broil/Grill,, Oven, Easy
Garlic -pepper t- bone steaks (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD