German beef roulades (recipe)
| German beef roulades (recipe) | |
|---|---|
| Name | German beef roulades |
| Ingredients | Mustard • Onion • Bacon • Dill pickles • Beef broth • Flour |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 512.1 |
| Fat | 28.9 |
| Protein | 56.6 |
| Carbohydrate | 4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.2 |
| Sugar | 2.4 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 145.4 |
| Sodium | 1434 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German beef roulades (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wipe beef with a damp paper towel.
- Cut steak crosswise into 6 equal pieces.
- Flatten steak to about 1/8-inch thickness.
- Sprinkle lightly with salt and pepper.
- Spread each steak with 1/4 teaspoon mustard.
- Sprinkle onions on top.
- Place bacon and a pickle strip on narrow end of each piece.
- Roll up and tie with kitchen string; sprinkle with flour.
- Slowly heat in heavy Dutch oven or skillet with tight fitted lid, in hot oil.
- Brown roulades on all sides, about 15 to 20 minutes.
- Add broth; bring to boil.
- Reduce heat and simmer, covered, about 1 1/2 hours until tender.
- Place roulades on heated platter.
- Remove string.
- Make gravy from remaining broth; pour over meat.
Food tags
Meat, German, European
German beef roulades (recipe) details
Time:
Prep Time in Hours and Mins:25H15M
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Contributors: Prab R. Tumpati, MD
