Ginger and sesame marinated steak (recipe)
| Ginger and sesame marinated steak (recipe) | |
|---|---|
| Name | Ginger & sesame marinated steak |
| Ingredients | Reduced sodium soy sauce • Fresh ginger • Garlic cloves • Crushed red pepper flakes • Lime juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 408.8 |
| Fat | 29.3 |
| Protein | 32.5 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 111.1 |
| Sodium | 379.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger and sesame marinated steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ginger and sesame marinated steak (recipe) image(external)
Recipe instructions
- Whisk together ingredients for marinade and pour into a zip lock bag.
- Saltl and pepper both sides of steak, to taste.
- Add the steak to bag and marinate in the fridge for 20 minutes to 1 hour.
- Preheat broiler.
- (I like to bring the steak to room temperature before I cook it).
- Remove steak from bag into a shallow baking dish along with extra marinade.
- Cook steak under broiler until done to your liking (about 5 minutes per side for medium rare, 7-8 minutes for closer to medium).
-
Let steak rest under foil about 5 minutes before serving.
Food tags
Meat, Asian, Very Low Carbs, Low Cholesterol, Healthy,
Ginger and sesame marinated steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
