Ginger and sesame marinated steak (recipe)

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Ginger and sesame marinated steak (recipe)
NameGinger & sesame marinated steak
IngredientsReduced sodium soy sauce Fresh ginger Garlic cloves Crushed red pepper flakes Lime juice
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories408.8
Fat29.3
Protein32.5
Carbohydrate1.9
Fiber0.2
Net carbohydrates1.7
Sugar0.3
Saturated fat10.6
Cholesterol (mg)111.1
Sodium379.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger and sesame marinated steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ginger and sesame marinated steak (recipe) image(external)

Recipe instructions

  1. Whisk together ingredients for marinade and pour into a zip lock bag.
  2. Saltl and pepper both sides of steak, to taste.
  3. Add the steak to bag and marinate in the fridge for 20 minutes to 1 hour.
  4. Preheat broiler.
  5. (I like to bring the steak to room temperature before I cook it).
  6. Remove steak from bag into a shallow baking dish along with extra marinade.
  7. Cook steak under broiler until done to your liking (about 5 minutes per side for medium rare, 7-8 minutes for closer to medium).
  8. Let steak rest under foil about 5 minutes before serving.

    Food tags
    Meat, Asian, Very Low Carbs, Low Cholesterol, Healthy,


Ginger and sesame marinated steak (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD