Grilled flank steak with pebre (recipe)

Grilled flank steak with pebre (recipe)
Name	Grilled flank steak with pebre
Ingredients	Beef flank steak • Green onions • Fresh cilantro • Fresh parsley • Extra virgin olive oil • Sherry wine vinegar • Garlic cloves • Salt • Tomatoes
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	324.6
Fat	19.8
Protein	32.2
Carbohydrate	3.3
Fiber	1.2
Net carbohydrates	2.1
Sugar	1.5
Saturated fat	5.6
Cholesterol (mg)	57.8
Sodium	167
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled flank steak with pebre (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled flank steak with pebre (recipe) details
Grilled flank steak with pebre (recipe) image(external)

Recipe instructions

1. Pebre:.
2. In food processor, (I used my blender), chop together onions, cilantro, parsley, jalapeno peppers and 1/2 cup water; transfer to a bowl, stir in oil, vinegar, garlic and salt. Make it as smooth or chunky as you prefer, we like ours chunky.
3. In a large shallow dish or zip lock bag, spoon half of the pebre over the steak; turn to coat; cover and refrigerate steak and remaining pebre separately for at least 4 hours or up to 24 hours.
4. Discard the marinade and place the steak on a veggie sprayed grill over medium high heat, close lid and grill turning once until desired doneness, about 10 minutes for medium rare.
5. Transfer to cutting board and tent with foil, let stand for 5 minutes before slicing thinly across the grain.
6. Stir the tomatoes into the remaining pebre and serve with the steak.
7. Alternately; I grill my steak on a veggie oil sprayed griddler, close lid and grill for no more than 5 minutes for medium rare.
   
   Food tags
   Meat, Canadian, Brunch,

Grilled flank steak with pebre (recipe) details

Time:
Prep Time in Hours and Mins:20M

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