Grilled jamaican steak (recipe)
| Grilled jamaican steak (recipe) | |
|---|---|
| Name | Grilled jamaican steak |
| Ingredients | Top round beef • Habanero pepper • Lime juice • Cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 193.9 |
| Fat | 9.4 |
| Protein | 24.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.7 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 46.5 |
| Sodium | 62.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled jamaican steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Slice the flank steak on a slant as thinly as poossible.
- Place each piece of steak between 2 sheets of plastic wrap and 1pound until 1/4 inch thick or about the thickness of a beer bottle cap.
- Make the hot pepper paste: In a small bowl, combine the remaining ingredients and mix well.
- Rub the steak rounds with about 2/3 of this paste and reserve the remainder.
- Grill the steak rounds over high heat for about 1-2 minutes per side, or until they are medium rare.
- Brush liberally with the remaining hot pepper paste.
-
Fair warning: I really like hot stuff, and I find this to be awesome. If you don't like hot stuff, don't make this.
Food tags
Meat, Caribbean, Very Low Carbs, High Protein,
Grilled jamaican steak (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
