Grilled jamaican steak (recipe)

Grilled jamaican steak (recipe)
Name	Grilled jamaican steak
Ingredients	Top round beef • Habanero pepper • Lime juice • Cilantro
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	193.9
Fat	9.4
Protein	24.3
Carbohydrate	1.8
Fiber	0.2
Net carbohydrates	1.6
Sugar	0.7
Saturated fat	3.9
Cholesterol (mg)	46.5
Sodium	62.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled jamaican steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Slice the flank steak on a slant as thinly as poossible.
2. Place each piece of steak between 2 sheets of plastic wrap and 1pound until 1/4 inch thick or about the thickness of a beer bottle cap.
3. Make the hot pepper paste: In a small bowl, combine the remaining ingredients and mix well.
4. Rub the steak rounds with about 2/3 of this paste and reserve the remainder.
5. Grill the steak rounds over high heat for about 1-2 minutes per side, or until they are medium rare.
6. Brush liberally with the remaining hot pepper paste.
7. Fair warning: I really like hot stuff, and I find this to be awesome. If you don't like hot stuff, don't make this.
   
   Food tags
   Meat, Caribbean, Very Low Carbs, High Protein,

Grilled jamaican steak (recipe) details

Time:
Prep Time in Hours and Mins:18M

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