Grilled new york strip steak (recipe)

From WikiMD's Wellness Encyclopedia

Grilled new york strip steak (recipe)
NameGrilled new york strip steak
IngredientsSea salt Pepper
Cooktime (in hours)0.183333333
Preptime (in hours)0.583333333
Totaltime (in hours)0.766666666
Keto friendlinessKeto friendly
Calories461.1
Fat30.9
Protein41.3
Carbohydrate2.2
Fiber0.9
Net carbohydrates1.3
Sugar0
Saturated fat12.4
Cholesterol (mg)160.7
Sodium7080.3
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled new york strip steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled new york strip steak (recipe) image(external)

Recipe instructions

  1. Trim all excess fat off steaks to prevent flare ups.
  2. Preheat gas or charcoal grill to high heat. Approximatley 400 degrees.
  3. Place Steaks over direct heat for 1 1/2 minutes then turn 90 degrees -- do not turn the steaks over yet.
  4. After 1 1/2 minutes turn the steaks over and let cook for another 1 1/2 minutes, turn 90 degrees let cook for a final 1 1/2 minutes.
  5. Remove from grill, let rest for 3 to 5 minutes and serve.

    Food tags
    Meat, Very Low Carbs, High Protein,, Easy


Grilled new york strip steak (recipe) details

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Time:
Prep Time in Hours and Mins:46M

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Contributors: Prab R. Tumpati, MD