Grilled steak and bacon pinwheels (recipe)
| Grilled steak and bacon pinwheels (recipe) | |
|---|---|
| Name | Grilled steak and bacon pinwheels |
| Ingredients | Bacon • Fresh ground black pepper • Kosher salt • Parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 541.5 |
| Fat | 39.6 |
| Protein | 42.8 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 108.3 |
| Sodium | 783.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak and bacon pinwheels (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pound steak until it is uniformly 1/2 inch thick.
- Use meat tenderizer as directed on label.
- Cook bacon until almost done, but NOT CRISP.
- Sprinkle meat with pepper, garlic salt and kosher salt.
- Score steak diagonally making diamond shaped cuts.
- Turn steak, scored side down.
- Place bacon strips lengthwise on steak.
- Sprinkle with parsley.
- Starting at narrow end, roll up steak, jelly-roll style.
- Skewer with wooden sticks at 1 inch intervals.
- Cut into 8 inch slices with serrated knife.
- At this point, you can refrigerate until ready to grill.
- Grill 15 minutes, over medium coals, turning once, or until desired doneness.
Food tags
Meat, Very Low Carbs, High Protein,
Grilled steak and bacon pinwheels (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
