Grilled steak pinwheels (recipe)
| Grilled steak pinwheels (recipe) | |
|---|---|
| Name | Grilled steak pinwheels |
| Ingredients | Bacon • Fresh mushrooms • Green onion • Garlic cloves • Fresh basil • Fresh chives • Swiss cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 302.3 |
| Fat | 20.9 |
| Protein | 25.4 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 62.9 |
| Sodium | 261.7 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pound flank steaks to 1/2-3/4\ thickness.
- Cook bacon in skillet; when very crispy, remove to a paper-towel lined plate. Add mushrooms, green onions and garlic to bacon drippings; saute until mushrooms have released their water and become very tender.
- Combine bacon with mushrooms, onions and garlic. Add basil and chives.
- Lay swiss cheese over flank steaks. Spread mushroom mixture evenly over cheese. Roll the meat up and secure with skewers or wooden picks. Cut each roll into 1/2- to 3/4-in. slices and secure with a wooden pick or skewer.
-
Grill over hot coals (or broil 3\ from heat source) for 4-6 minutes per side or until meat reaches desired doneness. Remove picks before serving.
Food tags
Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven
Grilled steak pinwheels (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
