Jerk london broil (recipe)
| Jerk london broil (recipe) | |
|---|---|
| Name | Jerk london broil |
| Ingredients | Green onions • Lime juice • Fresh ginger • Scotch bonnet pepper • Extra virgin olive oil • Garlic cloves • Beef flank steak • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.6 |
| Fat | 13.3 |
| Protein | 26.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 48.2 |
| Sodium | 52.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk london broil (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For marinade, in a blender combine green onions, lime juice, ginger, Scotch bonnet pepper (if desired), oil, garlic, and jerk seasoning; cover and blend until smooth. Score both sides of steak in a diamond pattern by making shallow cuts at 1-inch intervals. If desired, season steak with kosher salt and pepper. Place steak in a glass dish; spread marinade over the steak. Cover dish with plastic wrap and marinate in the refrigerator for 4 to 24 hours. Drain steak, discarding marinade.
- For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until medium doneness (160 8F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.
- To serve, thinly slice meat diagonally across the grain.
- Note: Because hot chile peppers contain oils that can burn your skin and eyes, wear rubber or plastic gloves when working with them. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
Food tags
Meat"
Jerk london broil (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
"
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Contributors: Prab R. Tumpati, MD
