Leona's hot beefs (recipe)
| Leona's hot beefs (recipe) | |
|---|---|
| Name | Leona's hot beefs |
| Ingredients | Hot water • Beef bouillon cubes • Black pepper • Brown mustard • Spanish onion • Horseradish • Seasoned flour |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8.5 |
| Keto friendliness | Keto friendly |
| Calories | 506.2 |
| Fat | 39.4 |
| Protein | 33.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.9 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 127.4 |
| Sodium | 235.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leona's hot beefs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- When choosing a roast, use the cheaper cut such as a chuck roast that has some nice marbling -- marbling adds flavor.
- Preheat oven to 250 8.
- Melt the CRISCO, over medium-high heat, in a deep heavy pan that has a cover, such as a Dutch Oven.
- Dredge the roast in your favorite seaoned flour.
- Brown the roast on all sides.
- Dissolve the beef boullion cubes in the hot water & then add the brown mustard, black pepper & horseradish.
- When roast is browned, pour off any fat,
- Place chopped onion on top of roast & then slowly pour the boullion mixture on top of all.
- Cover & cook in 250 8 oven for 8 hours or until tender. (You can cook this in a crockpot on LOW for 8 hours, but I prefer it in the oven).
- When done, carefully remove roast to a large plate or platter.
- Take a fork in each hand & tear apart the roast. Do this while the roast is still hot.
- In a small bowl, dissolve 2 T. cornstarch into 2 T.of the liquid.
- Heat remaining liquid to a low boil & slowly add the cornstarch mixture, stirring constantly until desired thickness -- add 1-2 capfulls Kitchen Bouqet, if desired.
- Stir in the shredded roast.
- Serve hot on buns, bread or my http://www.recipezaar.com/Mashed-Potatoes-W-Carrots-331767.
- This also freezes very well -- IF there's any leftovers!.
Food tags
Meat, Easy, Inexpensive
Leona's hot beefs (recipe) details
Time:
Prep Time in Hours and Mins:8H30M
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Contributors: Prab R. Tumpati, MD
