Lobel's guide to grilling the perfect steak (recipe)
| Lobel's guide to grilling the perfect steak (recipe) | |
|---|---|
| Name | Lobel's guide to grilling the perfect steak |
| Ingredients | Coarse salt • Kosher salt • Extra virgin olive oil |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobel's guide to grilling the perfect steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Lobel's guide to grilling the perfect steak (recipe) image(external)
Recipe instructions
- Meat should always be at room temperature before it is cooked.
- Remove your steaks from the refrigerator at least half an hour before you are ready to cook.
- Preheat broiler or grill to maximum temperature.
- Rub both sides of the steaks with coarse or kosher salt and pepper.
- Place the steaks 3 to 5 inches from the flame to sear the outside and seal in the juices.
- Turn the steaks after 2 to 3 minutes.
- After the steaks have been seared on both sides, remove from the heat, and brush both sides with extra virgin olive oil.
- This will help form the crust that adds the touch of perfection.
- Return the steaks to heat and cook on both sides to a desired doneness.
- Transfer to warmed dinner plates or a platter, and let rest five minutes before serving.
Food tags
Meat, Very Low Carbs, Low Protein, Low Cholesterol, Broil/Grill,, Oven, Easy
Lobel's guide to grilling the perfect steak (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
