Lobel's guide to grilling the perfect steak (recipe)

Lobel's guide to grilling the perfect steak (recipe)
Name	Lobel's guide to grilling the perfect steak
Ingredients	Coarse salt • Kosher salt • Extra virgin olive oil
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobel's guide to grilling the perfect steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Lobel's guide to grilling the perfect steak (recipe) image(external)

Recipe instructions

1. Meat should always be at room temperature before it is cooked.
2. Remove your steaks from the refrigerator at least half an hour before you are ready to cook.
3. Preheat broiler or grill to maximum temperature.
4. Rub both sides of the steaks with coarse or kosher salt and pepper.
5. Place the steaks 3 to 5 inches from the flame to sear the outside and seal in the juices.
6. Turn the steaks after 2 to 3 minutes.
7. After the steaks have been seared on both sides, remove from the heat, and brush both sides with extra virgin olive oil.
8. This will help form the crust that adds the touch of perfection.
9. Return the steaks to heat and cook on both sides to a desired doneness.
10. Transfer to warmed dinner plates or a platter, and let rest five minutes before serving.
    
    Food tags
    Meat, Very Low Carbs, Low Protein, Low Cholesterol, Broil/Grill,, Oven, Easy

Lobel's guide to grilling the perfect steak (recipe) details

Time:
Prep Time in Hours and Mins:30M

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