Mai tai steaks (recipe)

Mai tai steaks (recipe)
Name	Mai tai steaks
Ingredients	Dark rum • Light rum • Ground ginger
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	213.4
Fat	9.5
Protein	24.2
Carbohydrate	3.7
Fiber	0.1
Net carbohydrates	3.6
Sugar	2.8
Saturated fat	3.9
Cholesterol (mg)	77.2
Sodium	62
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mai tai steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mai tai steaks (recipe) image(external)

Recipe instructions

1. Pierce all surfaces of meat.
2. Mix together all ingredients except the Flank Steak.
3. Pour mixture over steak and marinade 3-4 hours turning occasionally.
4. Barbecue on HIGH heat 3-4 minutes per side to \doneness\ desired. (I like to cook my meat longer).
5. Slice in one inch strips across grain to serve.
   
   Food tags
   Meat,

Mai tai steaks (recipe) details

Time:
Prep Time in Hours and Mins:15M

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