Marinated beef tri-tip combined with blackberry and onion relish (recipe)
| Marinated beef tri-tip combined with blackberry and onion relish (recipe) | |
|---|---|
| Name | Marinated beef tri-tip combined with blackberry and onion relish |
| Ingredients | Red wine • Soy sauce • Stone ground mustard • Extra virgin olive oil • Fresh coarse ground black pepper • Garlic cloves • Bay leaves • Thyme • Tri-tip steak • Kosher salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 568 |
| Fat | 42.8 |
| Protein | 34.2 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 110.6 |
| Sodium | 616.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated beef tri-tip combined with blackberry and onion relish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix the red wine, soy sauce and mustard together. Slowly whisk in the olive oil. Add the pepper, garlic, bay leaves and thyme. Add the meat and turn to coat with marinade. Refrigerate and let marinate at least 2-3 hours, but not more than 12.
- Remove te meat from the marinade and season well with kosher salt. Grill to desired doneness. Remove from heat. cover loosely with foil and allow to rest for 10-15 minutes before slicing thinly across the grain. Serve with the blackberry and onion relish if desired
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Food tags
Meat,, Easy
Marinated beef tri-tip combined with blackberry and onion relish (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
