Marinated flank steak (recipe)
| Marinated flank steak (recipe) | |
|---|---|
| Name | Marinated flank steak |
| Ingredients | Red wine vinegar • Water • Dijon mustard • Beef flank steak • Green peppers • Onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 332.2 |
| Fat | 25.3 |
| Protein | 21.4 |
| Carbohydrate | 4.4 |
| Fiber | 1.1 |
| Net carbohydrates | 3.3 |
| Sugar | 2 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 38.5 |
| Sodium | 51.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Whisk together first 5 ingredients, making a marinade.
- Score steak on both sides; place in a shallow dish or resealable plastic bag. Add 1/2 cup of the marinade and cover dish/seal bag. (Keep the rest of the marinade separate as you will use that for the peppers/onions tomorrow).
- Refrigerate overnight to marinate; drain and discard marinade.
- Preheat broiler. Place stead on rack of broiler pan. Broil 4-6 inches from heat for 8-10 minutes on each side until cooked through.
- In the meanwhile, saute peppers and onions in the remaining marinade in a skillet until crisp-tender.
-
With knife slanted, cut steak across the grain into think slices. Serve topped with veggie mixture.
Food tags
Meat, Weeknight,, Inexpensive
Marinated flank steak (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
